Tachi-waza
4 6
5 5
7 3
Zenkutsu dachi variations
Kokutsu dachi variations
English translations
Tensions
“double bone block”
Uke geri
Rotate your forearm and wrist as a unit at the end of your action.
Punches do’s and don’ts
Otoshi-geri
Ne keri-waza
Empi-waza